Recipe by Rosy Pinto
Ingredients:
1 cup whole moong (soaked in water for 2 hours)
2 large onions (finely chopped)
3 medium tomatoes (finely chopped)
2 small green chillies (finely chopped)
1/2 tbsp ginger (chopped or paste)
1/2 tbsp garlic (chopped or paste)
3 - 4 tbsp oil/ghee
2 bay leaves
1 tsp cumin seeds
1/2 tsp mustard seeds (optional)
1/2 tsp turmeric powder
1 - 1 1/2 tsp chilli powder
1 1/2 tsp coriander powder
1/2 - 3/4 tsp garam masala powder
5 - 6 tbsp chopped coriander leaves
salt to taste
5-6 cups water
For tempering (optional)
2 tbsp ghee/oil
1 tsp cumin seeds
1/4 tsp asafoetida/hing
1/2 tsp Kashmiri chilli powder
Steps:
Ingredients:
1 cup whole moong (soaked in water for 2 hours)
2 large onions (finely chopped)
3 medium tomatoes (finely chopped)
2 small green chillies (finely chopped)
1/2 tbsp ginger (chopped or paste)
1/2 tbsp garlic (chopped or paste)
3 - 4 tbsp oil/ghee
2 bay leaves
1 tsp cumin seeds
1/2 tsp mustard seeds (optional)
1/2 tsp turmeric powder
1 - 1 1/2 tsp chilli powder
1 1/2 tsp coriander powder
1/2 - 3/4 tsp garam masala powder
5 - 6 tbsp chopped coriander leaves
salt to taste
5-6 cups water
For tempering (optional)
2 tbsp ghee/oil
1 tsp cumin seeds
1/4 tsp asafoetida/hing
1/2 tsp Kashmiri chilli powder
Steps:
- Clean and rinse 1 cup of green gram very well, soak in enough water for 2 hours.
- Finely chop onions, tomatoes, green chillies, garlic and ginger. Keep aside.
- Heat oil/ghee in a pressure cooker.
- Add cumin seeds.
- When cumin splutters, add bay leaves and saute until a nice aroma comes out.
- Add ginger and garlic. Saute for 1 to 2 minutes.
- Add chopped onions and green chillies. Saute until the onions turn light golden.
- Add chopped tomatoes, salt and turmeric powder. Cook until they break down and turn mushy.
- Add remaining spice powders and saute until the oil releases from the sides.
- Drain the water and add green gram. Stir well.
- Add 5 cups of water and mix well.
- Pressure cook for 10 whistles on a medium heat. When the pressure releases, open the lid and give a stir (add hot water if it is too thick and dry)
- Simmer the dal for 5 minutes stirring at intervals. Switch off the flame.
Tempering: - Heat 2 tbsp of ghee/oil in a tadka pan.
- Splutter 1 tsp cumin and switch off the flame.
- Then add asafoetida and Kashmiri chilli powder. Stir and add this tempering to the moong curry and mix well.
- Add chopped coriander leaves and stir well.
- ENJOY!